Can you name five fat burning foods in the next twenty seconds? How well did you do? Well, there is a variety of foods that will help you lose weight. These are negative calorie foods and they have a high thermogenic value. This means that they burn more calories while in the digestive process than is contained in the food itself. This process makes your metabolism faster, which can lead to weight loss.
There are nutrients in these negative calorie foods that assist in breaking down fatty deposits and make it easier for your body to burn out the fat. When your body is well-nourished, it has a helpful affect on maintaining your blood sugar level. Regulating your blood sugar level helps eliminate the feeling of hunger and is an effective way of maintaining your body’s fat burning capabilities.
The following are five fat burning foods known for speeding up weight loss. They are loaded with nutritional value and can help you acheive your weight loss goals and improve your overall physical health.
Asparagus is a good source of Vitamin E, and a natural treatment for arthritis and rheumatism. Asparagus is also a natural diuretic that assists in the elimination of fluids from the body. This fat burning food contains a chemical that speeds up metabolism by helping in the breakdown of the oxalic acid that binds fat to cells. It helps reduce fatty deposits into small pieces which makes it easier to expel them from the body.
Apples are high in fiber and prolongs digestion, which makes you feel full for a longer period of time. Feeling full reduces your likelihood of eating junk foods. Apples have a low calorie count and are helpful in diets that count calories.
Another benefit is the high water content of apples. The water is absorbed by the body and helps keep the blood oxygenation level high. When this happens, your body’s metabolism is stimulated and burns calories. So eating apples can make a significant contribution to your weight loss.
Turkey is a lean meat packed with protein and is a favorite of bodybuilders. The proteins contained in turkey boost metabolism and helps build muscle tissue, which in turn enables you to burn even more fat. Turkey is a tasty food that helps you lose weight.
Garlic is widely known for being a miracle home remedy for various ailments. It is loaded with Vitamin A, C, and D. Garlic contains the compound allicin, which can help lower cholesterol and high blood pressure. It is a natural diuretic that helps in the breakdown of fat. Cooking garlic will reduce the allicin level, so raw garlic is more powerful for burning off fat.
Cabbage has the ability to inhibit the transformation of carbohydrates into fat, so it is a valuable part of your weight loss war. Cabbage contains the minerals sulfur and iodine, which cleanses the body of waste matter from the stomach and intestines. If you want to get rid of your love handles, cabbage is a natural fat burner that will help break down the excess fat in those areas.
There you have it, five fat burning foods that will help you lose weight and contains vitamins and minerals that produce many other health benefits. Consuming these foods will help give you a slimmer body without too much effort.