Everybody can suffer from bloating, and antacids can provide relief. While food gets blamed for bloating, the cure can also come in the form of foods. In which case, everything depends on the way an individual chooses the right kind of foods. Among the types of food that can help reduce the bloated feeling includes pineapple, papaya, yogurt, peppermint tea, asparagus, celery, and ripe banana.
Including fresh pineapple to an anti-bloating diet can prove to be helpful. For one, pineapple contains a good amount of potassium. It also consists of bromelain which is a type of enzyme responsible for metabolizing proteins. The bromelain content however is mostly found on the pineapple stem which is equally edible.
This is a tropical fruit that contains a lot of nutritional value. And it is also beneficial in relieving digestive issues including bloating. The fruit contains an element called papain which works like bromelain. It also helps with the digestion of proteins. In addition to its papain content, papaya is also rich in other active components which are equally helpful in preventing bloating.
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Most problems with the digestive tract occur because of a certain imbalance with bacteria. This is where yogurt can be of help. Yogurt does contain the good kind of bacteria also known as probiotics which are helpful in improving digestion. Aside from relieving bloating, it can also help treat that nauseous feeling that comes with being bloated.
Herbal tea can aid with bowel movement. Tea works to break down the gas bubbles which are known to cause bloating. Peppermint tea specifically allows the quick passage of food through the stomach in a more efficient manner.
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Yogurt already contains good bacteria but asparagus can help balance bacteria in the digestive tract even further. This is because it works to encourage friendly bacteria that in turn, help discourage stomach gas from developing.
The bloated feeling can be relieved by munching on celery. Known as a diuretic, celery has the power to relieve water retention. Individuals should be particular, however and buy only the organically grown celery. This is because celery among others, usually consists of, and retains contaminants such as pesticides and carcinogenic substances.
Salt makes meals tasty. However, too much of it can cause too much water retention which causes bloating among other health conditions. To achieve a balance in the body, individuals can eat ripe bananas. Bananas are a known great source of potassium which is an effective component of an anti bloating diet.
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As salt is ingested, it tends to welcome fluid into the cells. The potassium content of ripe bananas however, forces the fluid out of the cells. In this way, the fruit prevents water retention and bloating.
Individuals who suffer from occasional bloating may find relief in these food suggestions. But those who experience chronic bloating may need further professional help. In this case, bloating may be symptomatic of a more serious health condition that requires immediate medical attention.