Forget apples –a banana a day keeps the doctor away!
Health Benefits of Bananas
A banana’s function goes beyond being just a healthy snack or a supplemental source of vitamins and nutrients. A banana can actually improve overall health as well as offer simple cures, acting as a natural medicine. Needless to say, the banana is no ordinary fruit…
If you think bananas are just for monkeys, think again.
Boost Your Brain Power
Bananas will enhance your brain power well into your golden years. Rich in Potassium and B6, bananas can assist learning by making students more alert. Research shows that eating bananas has done wonders for the mental acuity of people between the ages of 50 and 90.
Cure A Hangover
Try eating a banana or two after a night of partying. The natural ingredients of bananas have the ability to replenish the body’s vitamins, making them an ideal way to reduce the effects of a hangover.
Lift Your Spirits
Bananas contain high levels of a chemical called tryptophan, which is converted into serotonin-the happy mood neurotransmitter. This mood-regulating substance contains a level of protein that helps the mind relax and allows you to feel happier. People suffering from depression or bipolar disorder have irregular levels of serotonin and often eat bananas regularly to combat their mood swings.
Improve Your Daily Performance
Do you have high blood pressure? Do you want to reduce the risk of getting a stroke? Potassium rich foods like bananas reduce the risk of stroke and regulate blood pressure. Because they contain high levels of potassium, bananas help the body’s circulatory system deliver oxygen to the brain. This helps maintain not only a regular heartbeat, but also a proper balance of water in the body.
Stay Awake & Energized
Bananas are an excellent source of natural energy. Eating only two bananas will give you enough energy to exercise or workout for an hour and half. For the midday lull when you start to feel tired or sluggish, snack on a banana to stay vitalized for the remainder of the day.
Combat Morning Sickness
Pregnant woman often eat bananas to combat morning sickness. Additionally, bananas help regulate a pregnant woman’s temperature as well as help replenish the body and restore a healthy blood glucose level.
Treat Warts and Mosquito Bites
Keep this in mind before you throw the peel away: rubbing the inside part of a banana peel will help reduce the itching and swelling of a mosquito bite. Can’t get rid of that wart on your foot? The exterior of the peel will help the wart go away in a matter of time.
Maintain Iron Levels (for anemics)
Bananas are rich in iron, which means they are essential for anemics. High levels of iron promote hemoglobin production, allowing blood to clot faster in case of a cut or serious injury.
The list of banana health benefits and treatments goes on, but regardless, it’s easy to implement them into a daily diet. They are convenient because you can carry them with you wherever you go or if you’re in a hurry, so there’s no reason not to eat a banana a day.
Skeptical? Just ask the Salustiano Sanchez-Blazquez, the world’s oldest man. At 112 years old, Salustiano says he owes his longevity to daily intake of bananas and six Anacin tablets.