Bay leaf certainly makes a flavorful, aromatic impact in Moms homemade soup. Who knew it could do so much more? Turns out, it’s great for reducing pain and inflammation. That’s not all. Bay leaf has been used to combat cancer, diabetes and heart disease. It’s also an effective muscle relaxer. Not only that, bay leaf is chock full of vitamins and minerals to promote overall good health.
Bay leaf battles inflamed joints.
The parthenolide in bay leaf is a superb anti-inflammatory agent. This makes Mom’s soup an excellent dietary supplement for the relief of arthritic pain. Bay leaf tea may also be made by simply steeping the leaves.
Headache pain is no match for bay leaf.
Why is bay leaf so effective in combating headache and migraine pain? Bay leaf contains both salicylates and caffeic acid. This duo is found in many conventional headache medicines.
Bay leaf is an effective muscle relaxer.
The magnesium in bay leaf provides relief for sore muscles. According to Livestrong, “One of the main functions of magnesium is to relax the muscles of the heart, lungs and blood vessels, alleviating asthma, headaches and muscle pain.”
Tummy troubles eased with bay leaf.
Got digestive issues due to high meat consumption? Have some bay leaf tea. Bay leaf enzymes break down proteins to promote good digestion.
Cardiovascular health gets a boost from bay leaf.
Phytonutrients and rutin are both found in bay leaf. Both protect against heart disease and boost cardiovascular health. According to 4Today, “Scientists have found that Phytonutrients may help maintain healthy cholesterol and normal blood pressure, stimulate regular heart beat, elevate the mood and detoxify blood.” Rutin prevents blood clots by keeping platelets from sticking together.
Bay leaf anti-oxidants may fight diabetes.
The NCBI had this to say about a study linking bay leaf consumption with a decreased risk of diabetes, “This study demonstrates that consumption of bay leaves, 1 to 3g/d for 30 days, decreases risk factors for diabetes and cardiovascular diseases and suggests that bay leaves may be beneficial for people with type 2 diabetes.”
Resist cancers and reduce tumors with bay leaf.
The quercetin, caffeic acid, catechins and eugenol in bay leaf all protect healthy tissue from the effects of chemical cancer treatment (chemotherapy). In addition, the parthenolide in bay leaf inhibits cervical cancer cell growth.
Essential nutrients found in bay leaf:
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