If you’re a diabetic like me, you count carbohydrates (carbs). In the body, they turn to sugar and effect your glucose levels. Unfortunately, learning how to eat ‘normally’ without overdosing on this compound is a challenge. Below are a few helpful tips.
Carb alternatives for diabetics:
For Rice – Quinoa
Quinoa is a species of goosefoot that mimics grain. It’s high in fiber and protein; texture is crunchy. Infuse this food with vegetable or meat broth to get the best flavor.
For White Bread – Whole Grain Bread
Whole grain bread contains bran, endosperm and germ. Together, they make you feel fuller preventing overeating. They also contain many nutrients that aid in digestion and lessen glucose spikes.
For Flour Cookies – Joseph’s Lite Cookies
The makers of these cookies were trying to satisfy the sweet tooth of their diabetic child. As a result, they created sweet goods that glucose-challenged individuals can eat. Their brand has sugar free cookies, brownies and cakes.
For Crackers – Triscuit Crackers
Triscuit crackers are created from either whole wheat or brown rice. They do not contain processed white flour. This factor is why they are better for diabetics versus Ritz crackers or Saltines. In addition, Triscuit crackers are crunchy and delicious.
For Cereals – Oatmeal
Oatmeal is another food high in fiber. Because this product is not full of the sugar and carbs found in commercial cereal, oatmeal is a better choice This reality remains true whether you purchase an instant brand or organic one.
For Chips – Popcorn
Plain popcorn is low in fat and full of fiber. Both of these items support a healthy diet. Also, they increase your energy. Add flavor to your plain popcorn by throwing in nuts or raisins.
As you can see, the above are several excellent carb alternatives for diabetics. They are low carb, high fiber choices that support your health needs without skimping on taste. Start choosing them today and see an improvement in your glucose levels.
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Source:
(1) http://kidshealth.org/teen/expert/nutrition/whole_grain_bread.html
(2) http://www.diabeticlivingonline.com/food-to-eat/nutrition/top-25-diabetic-snacks?page=10
(3) http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/grains-and-starchy-vegetables.html
(4) http://controllingdiabetes.net/top-10-diabetic-foods-recommended-by-american-diabetes-association/