Divorce represents not only a legally complex proceeding but also an emotionally challenging life event. Depression is associated with divorce with considerably frequency. Divorce causes the onset of depression. Moreover, in other instances, depression of a spouse can be a primary reason why a marriage breaks up in the first instance.
Finding yourself involved in a divorce and suffering from depression, you need to understand the relationship between the two, at least on a basic level. You also need to be mindful of resources designed to assist you when suffering from depression during a divorce proceeding.
Divorce Aggravates Depression
A person who commences a divorce while suffering from depression is very likely to experience an aggravation of that condition. The reality is that divorce substantially alters nearly all aspects of your life. The disruption can leave you feeling angry, isolated and alone.
Professional Assistance During Your Divorce
An important course to take when experiencing depression during divorce is seeking professional assistance. Specifically, you have the option of obtaining professional assistance from a therapist, psychologist or psychiatrist.
In some communities, mental health professionals are in practice that specifically work with clients going through divorce. Your divorce lawyer, or the community mental health center, may be able to provide you with a referral.
Hire a Lawyer
Although on first blush, there may not seem to be a relationship between divorce and depression and hiring a lawyer, a real connection does exist. The reality is that you significantly add to the stress associated with divorce if you elect to represent yourself I the case. Divorce law represents a complicated legal matter. The pressure of understanding and complying with divorce statutes can work to enflame your depression even further.
Hiring a lawyer eliminates your need to understand, master and apply divorce law in your case. You have an advocate on your side who undertakes this essential task for you.
Maintain a Personal Support System
A key to avoiding, reducing or eliminating depression during a divorce is the maintenance of a personal support system. Develop a network of a few, close friends and family members you comfortably can turn to during the course of your divorce for emotional support.
An effective support system is based not on quantity but quality. You do not need a large number of people in your support system. You need a small set of close friends and family members you trust and easily can confide in as you work through the dissolution of your marriage.