It is being recommended by the well renowned researchers and doctors all over the world that there is no need to involve some unusual ingredients or some special meals so as to do your diabetic cooking. It is very much possible to make some food which is very much useful for the diabetic patient and could be enjoyed by each and every family member. According to some of the experts a diet which is used so as to control or reverse the effect of diabetes is the diet which can keep everybody whether he or she is diabetic or not healthy. There is one more thing which is suggested to you and that is you must visit and consult your doctor or your dietician before making some of the changes to your diet. They will know much better for you to have.
Try to pay attention on the quantity of carbohydrates
Being a diabetic patient it does not mean that you shall run away from the carbohydrates. You must keep some carbohydrates in your diabetic cooking. You can use carbohydrates; the only thing which is to be done is that you have to do something to balance those carbs in order to prevent the blood sugar spikes. The doctor recommends the non starchy vegetables as the most prominent item of your meal. It should be balanced with some amount of starchy and complex carbohydrates. As the complex ones take some longer time to get digested which will help you control the blood sugar level.
It is suggested to understand the portion sizes
While doing the diabetic cooking, the most important thing which should be kept in mind that you must prepare the right amount of food is as important as the type of the food. The American Diabetic association usually uses the method of the plate so as to determine how much quantity of the food is to be prepared for each and every meal. It is recommended that almost half of your plate must be covered with the vegetables and then the quarters will be covered with the starches and the remaining quarter should be the protein. So it is very necessary to keep the amount of the food considered to have a good health for the diabetic patient.
Some healthy fats must be used
Most of the heart diseases are caused to the diabetic patient. So it is clear that diabetes increases the risk of the heart diseases. So it is very important that you manage the quantity of the intake of the fat as well as the carbohydrates in your diabetic cooking. You must focus on some of the beneficial polyunsaturated and monounsaturated fats which could help you in lowering the cholesterol level. You could also sauté the vegetables with the olive oil and may use some avocados to your diet which could help you to add more useful fats to your food.
These are some of the tips which would help you in diabetic cooking. One more thing which must be kept highly focused in mind that you must manage your time schedule of intake of the food. You must take proper foods and in time so as to maintain the level of sugar in your blood.