Achieving the body you want is not an easy task. I know people who have tried many diets in search of the one that would help them lose weight. They have all come to the same conclusion: if you want to achieve a lean body and a strong health, then keeping a diet is not enough; you need physical exercise. And what better way to lose weight, relax and achieve peace of mind than practicing yoga? “Easy Weight Loss Yoga” is an absolute must-read for those who want to change their lifestyle and have thought of yoga as a reliable solution. Patricia Bacall explains in simple terms exactly what yoga is, and how it can help people lose weight and re-shape their bodies.
In the first part of the book, the author tackles the controversial subject of diets and how they harm our body and mind. Keeping a restrictive diet will not only lead to continuous hunger, but also to negative feelings of worthlessness, guilt and despair. It is true that such a diet will give immediate results, but at what cost? And don’t forget that once you give it up and start eating the way you used to, you’ll gain back every pound you’ve lost. The first thing people should understand is that these diets are not a solution. The solution is to change your lifestyle completely by eating natural, healthy food and taking up a sport that will turn fat into energy.
It is estimated that 20 million Americans practice yoga regularly. Depending on what a person is looking for, yoga can be practiced for just about anything: relaxation, inner peace, better understanding of oneself, weight loss, flexibility, recovery after an accident. The possibilities are endless, and the best part is that you can try some simple poses at home if you have a good book to guide you. “Easy Weight Loss Yoga” features 12 poses that anyone can try, because all of them are illustrated and explained in detail. All you need is a silent place and a yoga mat. If you practice these positions for a while, you’ll start seeing some incredible results: you will feel strong, energized and truly optimistic. I always thought that when it comes to losing weight, your state of mind is very important. Yoga will not only re-shape your body, but it will also help you understand yourself better, and teach you how to calm down in stressful situations.
What I love about this book is that it doesn’t jump to the poses, but it teaches the reader how yoga works, how it affects certain glands and organs, and stimulates hormones in order to help you lose weight. You will learn why breathing properly doing the yoga exercises is so important, and how you can eat more to build more muscle. You can say “goodbye” to restrictive diets that keep you hungry and frustrated, because once you start practicing yoga, you’ll need to eat a lot of healthy food for energy. If you are ready to change your lifestyle and try something completely new to achieve the body you dream of, then reading “Easy Weight Loss Yoga” is the first step you need to take.
Find it on Amazon: http://amzn.to/157LFTG.