Although many mothers want to get fit and look great, they often find that their daily lives are full of roles and responsibilities that preclude them from exercising regularly. If you are a busy mom and you’re in need of strategies that will help you get fit in a short amount of time, consider the following tips and tricks:
1. Clean Out Your Pantry.
As many moms know, the pantry is oftentimes the culprit for a lack of fitness. Unfortunately, the cycle of not working out is oftentimes precipitated by the continual consumption of unhealthy foods that zap our energy and contribute to our perception of self as an unhealthy person. Yet cleaning out your pantry can help break this cycle. Although it may sound extreme, removing sugary, high fat foods from your home will decrease the likelihood that you’ll consume them. Once this happens, you will have begun the process of growing fit by eliminating a key factor that precludes you from doing so: food. And perhaps the best part about cleaning out your pantry is that it doesn’t take a ton of time.
2. Do High Intensity Interval Training (HIIT).
As many fitness professionals know, the primary reason people say they don’t exercise is a lack of time. Yet busy mothers who want to work out so that they can look and feel their best should note that High Intensity Interval Training (HIIT) can solve this problem. Although broadly defined, HIIT is basically a series of intense cardiovascular exercises that quickly elevate the heart rate so that you get in the fat burning zone fast. Because HIIT exercises burn calories quickly, you can see notable results without working out for extended periods of time. Examples of HIIT training would include sprints, jumping rope, and the use of the elliptical.
3. Do Weight-Lifting Exercises.
Mothers who do not have a lot of time to exercise should know that doing several 20 minute weight-lifting sessions every week can entail profound results. Why? Because weight-lifting exercises contribute to muscle growth, which results in an elevation in your metabolism as you rest. This means that people who build muscle through weight-lifting exercises wind up burning off more calories while being sedentary than the people who do not. Since this is the case, mothers who don’t have a ton of time to exercise can turn to weight-lifting if they’re serious about getting and staying in shape.
4. Hire A Personal Fitness Trainer.
Busy mothers who use a lack of time for an excuse not to work out should note that hiring a personal fitness trainer may be a great solution to their problem. This is the case for several reasons, including the fact that personal trainers tend to have the education and experience necessary to devise a fitness program centered around your needs. And if you need a workout that won’t take too much time to complete, a personal fitness trainer can probably make it happen. When you start looking for a trainer, be sure to check her or his credentials and try to get testimonials from people who have used their services.
While busy moms may have a lot of responsibilities that preclude them from taking the time to work out, this does not have to be the case. By implementing the tips and tricks listed above, you can start getting fit today. Good luck!
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