You feel awesome – Why? Because you finally started to workout. It’s finally getting crossed off that resolution list. With all the effort you’re putting in, don’t you want to make the most of it? Here are some workout tips to do before and after your daily workout routine.
Workout Tips Before You Get Started
Workout Tips – Schedule: An often overlooked aspect of working out is the schedule. If you schedule your workout at the same time every day, or on the same days every week, you’re more likely to keep with it. It will also get your body used to the exertion. This will make it easier and will allow you to increase and intensify your workout.
Workout Tips – Plan: This is another thing that is often ignored. How many times have you gone to the gym and your iPod battery dies? Eliminate everything that could interrupt your workout. Charge your listening device or even your eReader, remember your water and remember to pack all the necessary gear. Poor planning can ruin a mood and crush motivation for working out.
Workout Tips – Warm Up: If your muscles aren’t prepared for the high intensity, calorie blasting treadmill session, you’re going to feel it – and that’s going to detract from your workout. Stretch your neck, then your shoulders, then your torso and so on. Stretches vary depending on what kind of workout you’re doing, but you should always take some time to warm your body up for a workout, even if it’s a power walk and core stretching.
Workout Tips – Hydrate: Charlie Horses are painful. In the middle of a workout, they are even worse. Muscles will cramp if they are not hydrated so make sure to drink water before and during your workout. Remember that your body is mostly made up of water (more than 70%). If you’re dehydrated, every single system in your body suffers from the imbalance, and systems become sluggish. This includes your metabolism.
Workout Tips – Eating: If you work out first thing in the morning, it’s better to eat your breakfast before. But keep it small. Large meals should be eaten no less than 3 hours prior, medium meals 2 hours prior. Small meals and snacks can be eaten an hour before. Eating a lot before a workout can cause stomach cramps or other gastronomical distress that will *ahem* interrupt your workout.
Workout Tips After Your Workout is Complete
Post Workout Tips – Cool Down: Just like warming up, the cool down process is important. Muscles react to how their treated. If you just stair-stepped for an hour, your legs are going to be amped and ready to go. Stopping activity abruptly can lead to cramping and pain, and even increase the risk of a painful strain. Stretch or do a slow jog after the more intense part of your workout, especially if you have to go back to the office or another sedentary activity.
Post Workout Tips – Re-hydrate: It’s the same as hydrating before you begin. Drink water slowly afterwards to re-hydrate your muscles and your body, that water is critical to muscle recovery and maintaining adequate circulation and metabolic function.
Post Workout Tips – Eating: Protein is extremely important in muscle building exercises. Within the first hour after you work out is the best time to replenish the protein and nutrients you burned away during your workout. A good way to get it is to make yourself a hearty protein shake or have a healthy meal with lean meats or eggs. Keep it light, avoid heavy carbs and refined sugars. Focus on protein packed foods.