Intro: Learn how to control your hypertension. Hypertension is a condition in which your blood pressure is too high. Over time, it can damage your kidneys, brain, eyes and heart. Hypertension is more common in the elderly and African-Americans. It usually has no observable symptoms, but it can be detected during a routine medical examination. A low-salt diet, restricted alcohol intake, weight loss, and regular exercise may treat hypertension and decrease medication if drug therapy is necessary. A normal blood pressure reading is about 120 over 80. If yours is higher, then you have hypertension.
Step 1: Purchase a home blood-pressure monitor. It provides a quick and easy way to monitor your blood pressure in the comfort of your home. Ask your doctor where you should buy the best home blood-pressure monitor.
Step 2: Sip apple cider vinegar daily. It may lower your high blood lowered blood pressure. Apple cider vinegar contains magnesium, a mineral that works to relax blood-vessel walls and thus lower high blood pressure. Apple cider vinegar has been traditionally used to purify and cleanse the body, and it makes a perfect addition to your nutritional wellness program. If you don’t enjoy the vinegar’s tart taste, try taking apple cider vinegar in pill form.
Step 3: Drink lemon juice daily. Lemon juice may lower your blood pressure since it offers many of the same benefits as apple cider vinegar. Lemon has been historically used to cleanse and purify the body. Lemon juice mixed with green tea may significantly lower your blood pressure because this combination sometimes boosts kidney function.
Step 4: Take a magnesium supplement every day. According to the “Prescription for Natural Cures,” magnesium may help lower your high blood pressure. Magnesium may play a role in relaxing the blood vessels, an effect generally proven to help lower blood pressure. When your blood vessels are constricted, your heart works harder to pump blood through your body, causing your blood pressure to rise.
Step 5: Take an Omega-3 Fish Oil supplement daily. Supplementation with large amounts of fish oil may lower your blood pressure significantly. Daily supplementation with fish oil may be effective in lowering blood pressure in mildly hypertensive people.
Step 6: Take L-citrulline and L-arginine supplements. L-arginine was first discovered in 1886. L-arginine plays an important role in cellular division, wound healing, removing ammonia from the body, immunity function, the release of human growth hormones, and the production of Nitric Oxide (NO). L-arginine is an organic compound and one of the 20 amino acids usually found in animal proteins. While L-arginine can be synthesized from cellular metabolites, this amino acid is considered essential for children’s diet and the maintenance of their normal growth rates, according to Dr. Dennis Clark.
L-citrulline is an amino acid. The name originated from L-citrullus, which is the Latin word for watermelon, where it was first discovered in 1914. It is a necessary intermediary in the urea cycle, which is the pathway where mammals excrete ammonia. In the human body, L-citrulline converts into L-arginine, an amino acid necessary for the formation of NO, which is necessary for the management of vascular tone and for normal blood pressure. L-citrulline relaxes blood vessels. L-citrulline is a superb replacement for L-arginine because L-arginine is not always tolerated very well in supplement form throughout the human body. In the human body, NO functions like a chemical messenger with wide operational ranges. NO behaves like a neurotransmitter and it is necessary for good blood circulation. NO stabilizes blood pressure and it strengthen the immune system, according to Dr. Joe Pendergrast.
L-citrulline and L-arginine lowers blood pressure in some hypertension patients by facilitating the body’s production of NO and by inhibiting the angiotensin converting enzyme. These amino acids reverse the unpleasant effects of high blood pressure. L-citrulline and L-arginine decreases high blood pressure within a few hours. These amino acids reduce pulmonary blood pressure and they improve blood circulation in pulmonary hypertension patients, according to Dr. Joe Pendergrast.
Step 7: Begin exercising daily. According to many health care providers, neither medication nor supplementation alone will significantly lower your blood pressure. Taking medication and supplements must be complemented with 30 minutes of endurance exercises at least six times a week. The best endurance exercises are walking, jogging, running, bike riding, and light weight lifting.
Warnings: The statements presented in this article have not been evaluated by the Food and Drug Administration (FDA). This article is not intended to diagnose, treat, cure, or prevent any disease.
Related Sources: Dietary Welleness by Phyllis A. Balch; Prescription for Natural cures by James F. Balch , M.D. and Mark Stengler, N.D. Arg9 Plus by Dr. Joe Pendergrast. L-arginine by Dr. Dennis Clark.