10:00 P.M. “I’m going to bed on time tonight.”
12:05 A.M. “It’s already after midnight? I better get some sleep.”
2:00 A.M. “Oh no! Only a few hours before I have to get up.”
6:00 A.M. “I am so sleepy. I’ll hit the snooze button for five more minutes.”
Does this pattern sound familiar? Stop struggling to get rest. Increase your chances of having deep slumber by redecorating your bedroom for better sleep.
- Remove your TV and PC. These electronic goods belong in the family room. Why? In the proper area, they offer entertainment during waking hours. In your bedroom, they only act as a distraction.
- Paint walls in cool colors. Deep blues and mild greens calm the body. They don’t shock the system like a bright pink. Naturally, these classic hues aren’t always trendy, but they do complement most furniture.
- Put up heavy window treatments. They shut out more light than their thinner counterparts. Light stimulates the body fooling it into feeling less sleepy. Unfortunately, this truth includes artificial light too.
- Invest into luxury sheets. The higher the count, the higher the comfort. Keep this idea in mind and replace your current sheets with luxurious ones. Expect to pay big bucks because they don’t come cheap. However, the return is less tossing and turning throughout the night.
- Add plants or a humidifier. Both of these entities make you breath better. For allergy sufferers or individuals with extra weight, discovering ways to get more oxygen reduces the occurrence of snoring. Snoring interrupts sleep and can also lead to other harmful conditions.
- Buy a new bed. Lumpy bumpy beds lend to back pain and other uncomfortable situations. Purchase a new one every seven years. Take your time to find the one that sits right (literally) under you. Search for a bed in high-end department stores with excellent reputations.
The above tips can help you redecorate your bedroom for better sleep. Most people need at least seven hours or more to function properly. Otherwise, they are walking zombies existing on a level that’s not healthy or helpful. Get more information: read 11 Surprising Health Benefits of Sleep. This will convince you to make a few changes.