When most individuals think of fat, it’s thought of as a negative thing that affects the human body in a negative way. In some cases, fat is not good for the body due to multiple diseases and common health-risks. What a lot of people don’t know is that a certain amount of fat has to be obtained in order for the body to function properly; the specific term for it is essential body fat. Let’s take a look at the positives and negatives in body fat.
A high amount of fat, also considered as obesity, is associated with six diseases.
- Heart Disease
- High Cholesterol
- Various Cancers
Too much fat stored in and out of the body is caused by a high amount of calories and less than recommended physical activity, which implements weight gain. Obesity can cause premature death due to the diseases that come along with a high amount of body fat. We should all be very careful with what we eat and what we put into our bodies. Men with over 30% body fat and women who have over 40% body fat are considered morbidly obese.
What people don’t know is that fat can be beneficial for the body, too. It is recommended for 25-30% of the diet to be consumed with healthy fat. The body craves for fat because the body can’t properly function without a certain amount of fat stored in the body.
There are important functions of fat in the body:
- Provides energy to the body
- Stores nutrients, including vitamins
- Transports molecules in the blood
- Protects Organs
There’s a reason why males and females have a essential body fat for the body to function properly. Essential body fat levels for males are 3-5%, while essential body fat levels for females are 11-14%. Due to women naturally having more estrogen and hormonal levels, it’s natural for females to develop more fat than males. Males naturally have more testosterone levels, which reduces body fat.
Fat can be explained in multiple ways. Individuals become obsessed with their body because of a certain amount of fat they have. Fat is not bad at all if used and digested properly. Everybody comes in different shapes and sizes, so we all have something that nobody else does. If we all take care of our bodies properly, what’s the point in wanting a body someone else has? Just like life, fat has positives and negatives.