Kellogg’s All-Bran Bran Buds is the best cereal if you are looking for constipation relief. The main cause of constipation is a lack of fiber in the diet. This bran cereal is packed with fiber, with 13 grams in one serving. According to the Institute of Medicine, men under fifty years of age should get 38 grams of fiber, while women under fifty should be getting 25 grams a day. For over fifty years of age, the recommended daily intake of fiber is 30 for men and 21 for women. One serving of this bran cereal gets you halfway to this recommended daily intake of fiber.
I struggled with this issue for years. I needed to find a treatment for constipation that actually worked. I tried eating all sorts of fiber cereal, fiber bars, medicines, and so on. Nothing solved the problem.
The topic of health came up while speaking to my 90 year old great grandfather in-law. He said that he stayed so healthy by eating Kellogg’s All-Bran Bran Buds every day. It had kept him healthy and provided him help with constipation. I had never heard of this cereal, but I needed to try it. I had nothing to lose and everything to gain.
I found it at a regular grocery store. The cereal looks like small pellets, and it doesn’t have that much flavor. The serving size is only 1/3 of a cup, so eating it every day is a breeze. I like to put the cereal in a bowl with a small amount of flavored coffee creamer. Doing this infuses the cereal with any flavor you want. It makes the bran cereal delicious.
There are also a lot of recipes online that have this bran cereal as an ingredient for boosting the fiber content in every day meals and snacks. The recipes range from adding the cereal to a fruit parfait, all the way to making meatballs with them. It’s amazing; you don’t have to eat it just as a cereal, as you normally have to do with other types of fiber cereal. The cereal is a godsend if you want to get your fiber in the easiest possible way.
Another big benefit of this fiber cereal is that it’s low calorie. One serving of this bran cereal is only 80 calories. Kellogg’s All-Bran Bran Buds are also loaded with vitamins, such as vitamin C, vitamin A, iron, magnesium, B vitamins, potassium, and much more. This cereal has zero saturated fat and cholesterol, making this bran cereal a winner for the treatment of constipation.
“Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids” — Institute of Medicine