Harmful UVA and UVB rays from the Sun may damage your skin and hair extensively during summer season. This is the prime reason why people go for a short hair during summer. Many hair care techniques can be used to prevent this hair and scalp damage. For example, natural supplements like coconut and lemon can help vitalize your hair and keep them healthy. There are several things one must keep in mind during summer. Like, swimming in chlorinated water and exposing your hair to heat causes damage to your hair. Many people are ignorant of this fact. Want to know more? Read on and know how you can take care of your hair and health during this summer.
Summer Hair Care:
Many people are not prepared for the inevitable summer sun shine that boils us completely and makes our hair weak. Summer hair care begins with cutting your hair short. A short hair is easy to manage than a longer one, especially during the dreadful summer season. Swimming in chlorinated water increases the damage to your scalp and hair. So, it is advisable to avoid swimming in chlorinated water during the hot days of summer. Also, avoid coloring your hair during summer. A head scarf is the best option to protect your hair from the damage.
One must drink plenty of water during the summer to have a healthy body and hair. Go natural! Avoid chemical products and shampoos. Using chemicals conditioners and shampoos during summer causes unnecessary hair problems like itching, dandruff and so on.
Keep your arsenal full with natural products, fruits and vegetables when tackling summer heat. Coconut oil is the best hair care product compared to chemical cremes and lotions. Go natural! Consume dark green vegetables and fruits. Broccoli is a rich source of vitamins that produce serum. Serums are naturally produced oil-like substance that helps protect your hair.
Citrus fruits like lemon are rich in vitamin c and anti-oxidants. This improves hair growth and vitalizes your hair. Taking nuts increases the zinc production in your body. Zinc has the power to prevent hair loss. Carrots have a kind of specialty in hair care. Carrots are rich in vitamin A and help promote scalp health and give you a lustrous hair.
To protect your hair from chlorine water, the simplest solution is to wear a swim cap. After a dip in chlorine water, one must wash his or her hair thoroughly with water to prevent hair damage. Shampooing your hair immediately after a swim helps prevent further damage to scalp. Use a good protein-rich conditioner to replace the protein levels in your scalp.
Hair care isn’t rocket science. Follow the guidance and take healthy food supplement. Go green! Have a short hair and avoid chemical products. Easy isn’t it? This is the secret to beautiful summer hair. So, the next time summer is quickly approaching, arm yourself with water, fruits, vegetables and natural beauty products and go for it! Good luck!