Natural treatments can be very effective for perimenopausal women. Perimenopause can actually last for up to 10 years or longer. The sheer length of this difficult life phase can seem like a terrible thing. That’s why it is vitally important to find an effective, natural treatment for perimenopause, which can help solve some of the problems that are caused by this phase of a woman’s life.
What is Perimenopause?
Perimenopause is sometimes known as premenopause. This is a time of hormonal changes that begin to happen in a woman’s reproductive system. At this point in her life, a woman’s menstruation cycle can become sporadic and may occur unpredictably between the months — even skip some months altogether. Most women do not usually stop menstruating abruptly. Instead, the perimenopause occurs gradually over a long time. Women also begin to lose a month or two of ovulation. In addition, hormone levels begin to shift, drop and lose balance. This change, in turn, limits the amount of estrogen in the body, which women need to maintain hormonal balance and regular periods. Natural perimenopause treatments can help alleviate many of these symptoms.
Hormonal Changes
Hormonal fluctuations that occur within the body can result in a variety of symptoms of perimenopause. These are the symptoms of premenopause: hot flashes or flushing (redness), sweating, fatigue, sleep disorders, pain or discomfort during vaginal intercourse, mood swings, depression, memory loss, forgetfulness, confusion and headaches. Of course, not all women go through these symptoms. This is because the types of symptoms that women experience varies greatly — from what happens to their hormone levels to what happens in their daily lives. Natural menopause treatment may be customizable to the individual woman’s lifestyle, health issues and other circumstances.
Why You Should Consider Natural Treatments
If you have irregular periods, depression, mood swings, hot flashes, sweating, vaginal dryness and other symptoms, you will have a very clear idea of how challenging it is to be in the perimenopausal phase. These unpleasant symptoms can create chaos out of your life. So, you will want to seek the best care possible to help you deal with them effectively. Natural treatment is something to consider while you are still a perimenopausal woman. When you can get the natural relief you want and need, avoiding the serious negative impact on your life, you can also help prevent some serious health problems later.
Discuss Natural Perimenopause Treatments with Your Doctor
Talk about natural perimenopause treatments with your physician. Be sure you are open about what medications you are taking. If you get approval from your doctor, and want to get relief for your symptoms without fear of side effects, then consider treatments using natural ingredients like herbs. Natural remedies used for perimenopause can be very successful in relieving the symptoms. Using natural treatments is an alternative to the use of drugs, which may cause unwanted side effects.
What Are Natural Perimenopause Treatments?
Soybeans
Soybeans are rich in phytoestrogens, a natural form of estrogen in plants, which helps increase the low estrogen during the perimenopause phase and improves estrogen levels throughout the post-menopausal phase of your life.
Black Cohosh
Black Cohosh is an herb (actually a root) that is commonly used in herbal medicine. It is a very effective natural menopause treatment and for treating the various symptoms of perimenopause. Consult with your doctor before taking black cohosh.
Vitamin E
Vitamin E is an antioxidant nutrient that is effective in treating painful vaginal dryness and urinary discomfort; it also helps alleviate hot flashes and is great for your skin.
Damiana Leaf
Damiana leaf is a surprisingly effective aphrodisiac that may increase your sex drive and improve your mood; it is also a mild stimulant used to treat anxiety and depression. Again, consult with your doctor before taking herbal supplements as a natural perimenopause treatment.