Stress is something everyone deals with in one way or another, but you may be trying to handle too much without help. Stress can affect you physically and emotionally, become draining and debilitating. Instead of just trying to deal with stress on your own, look toward natural remedies. A natural stress remedy may be eating better, exercising, getting acupressure or taking herbs to help balance out the chemicals in your body. Here are some natural ways to deal with stress.
Relaxing the Body and Mind
The first part of relieving stress is by finding ways to relax your body and mind. It might sound over simplified, but learning breathing and relaxation techniques can soon become your best friend. By relaxing more on a physical level, your blood pressure and heart rate slow down, which in turn help you feel more in control of a situation. This ends up giving you less stress overall.
Exercise is recommended as therapy for a wide range of things, including as stress relief. When you exercise, you release endorphins, which are the feel good hormones in your brain. When this happens, you lower your stress and feel happier overall. It can give you more self confidence and more motivation as well. Try getting regular exercise at least three times a week, but preferably a little bit every day.
Herbal remedies help you by increasing your body’s natural ability to handle stressful situations. Some herbs that are good for managing and preventing stress are ginseng, ashwagandha, rhodiola, and a special type of Siberian ginseng known as eleuthero. These herbs come in pill form as a daily supplement, or in dried herbs you use to make tea.
Among the different herbs, lemon balm is one of the best options for help with stress. Lemon balm is known as a calming herb, helping to relax your body and mind. Its name is Melissa officinalis, and belongs to the mint family of herbs. Lemon balm was first introduced in the Middle Ages, when it was used for relaxation, better sleep, and to reduce stress. It is still used for these purposes now, as well as healing wounds and treating cold sores.
Acupressure is a method that is similar to acupuncture, but uses hands to massage and channel different pressure points of your body. For stress, rubbing the points in the back of your neck can help release stress and clear your mind. It also prevent stress related headaches.