Are you searching for some foods that contain calcium and are not considered non-dairy? You may be searching for these foods because milk products don’t agree with you. You may be searching for these foods because you are on some sort of cleanse. You may even be searching for these foods to try something different?
First, consider why you need calcium in your daily diet. Calcium is the mineral that builds strong bones. It also builds strong teeth and fights off such conditions as osteoarthritis, which is a condition that will cause your bones to deteriorate over time.
How much calcium do you need a day? The amount you need will depend on your age and your condition, according to the website, WebMD. Normally, a person needs 1,000 mg. to 1,300 mg. a day. However, if a woman is pregnant or lactating, she needs a little more, each day.
Now what foods do you think contain calcium, besides the dairy variety? Yes, cabbage, collard greens, and almonds contain some calcium. However, they aren’t the only ones or the ones that contain the largest amount of calcium. Here are a few more choices, some of which can be found on the following website, Care2.Com:
- · Black Eyed Peas: Yes, black eyes peas are a rich source of calcium. They are also contain potassium and folate.
- · Steam Broccoli: In its steam state broccoli contains a good amount of calcium. If you want more calcium, try eating broccoli in its raw state. Many people like raw broccoli in salads.
- · Cereal: There are a variety of different types of cereals that contain a large amount of calcium. This includes amounts between 236 mg. to 1,043 mg. of calcium. To find the exact amount, one will need to check the cereal box label. However, be warned that the sweetened cereals don’t usually contain high amounts of calcium.
- · Blackstrap Molasses: One tablespoon of this syrup contains 172 mg. of calcium. It also contains 3.5 mg. of iron and only 47 calories. Plus, it tastes great.
- · Oatmeal: Most people know that oatmeal is considered a heart healthy cereal or snack. It also has been noted to help lower cholesterol. Finally, one packet of oatmeal contains an estimated 100 mg. of calcium.
- · Orange Juice: Orange juice is high in vitamin C. It is also high in calcium.
- · Salmon: Salmon is a high source of omega 3s. A three ounce serving of pink salmon also contain 181 mg. of calcium.
Yes, dairy products such as milk and yogurt are good for you. However, some people can’t digest these products. Some people may also want a change from them occasionally. This is why it is good that there are many other foods that contain the essential mineral calcium within them.