Coffee is something that the majority people in the United States rely on in the morning and throughout the day. When you decide you want to stop drinking the amount of coffee that you do, you may realize that it is a difficult habit to break. Coffee has a reputation for being hard on your body. It can give you the jitters, make you crash, and can even make your teeth yellow, but without a satisfying substitute, none of that alone will make you stop. You need something that will help you to make this change in your life. Here are some satisfying substitutes that can help you break your coffee habit in no time.
Genmaicha Green Tea
Genmaicha is the Japanese name for green tea combined with roasted brown rice and that is exactly what this tea consists of. The green teas gives this tea the caffeine you desire for an extra boost. As you know, caffeine will give you some energy throughout the day. Green tea, however, is much better for you than coffee. If you find green tea to be appealing, this is a good alternative to coffee for you to try.
Kukicha tea is an alternative to coffee that you may have never heard of before. It is easy to access and it is satisfying even without any sweetener. This tea has some medicinal qualities as well and will be satisfying for both your internal and external wellness. Kukicha is very good for you, which hopefully will help you to make the switch. Not to mention it can even protect your skin from premature aging and skin cancer.
Mugicha tea is the fancy name for barley tea. The nice thing about barley tea is the delicious flavor you get from the roasted barley. It has qualities that will lift your energy without tiring you out later on when you need it most. One barley tea bag can last you all day and the flavor will stay strong even through a few refills.
Yerba Mate provides you with some rich and tasty antioxidants and it can be made in a variety of different ways. This is a way for you to get a healthier caffeine fix and it will definitely do the trick. If you’re used to your afternoon espresso latte, try a mate latte instead and you may get hooked.
As you can see, you don’t have to look very far to find some healthy alternatives to coffee. Some have caffeine and some don’t, which is helpful depending on what you are looking for. The nice thing about tea is the healthy quality of each and every tea bag, which will surely help you feel better longer. Let’s be real here, tea is not coffee, but in time you may be saying that in such a way that you could not imagine going back to drinking tea.