Intro: Learn how to enjoy the health benefits of drinking tea. Tea has been around for thousands years and it has been valued for religious and ceremonial activities worldwide. Its ever-increasing interests are due to the physical and mental rewards derived from drinking this aromatic brew. There are good health reasons for the flood of recognition for the camellia sinensis plant where all teas originate because research findings have identified many health benefits associated with drinking certain teas. These investigations have fascinated the scientific community, medical professionals, and holistic healers worldwide who are seeking natural solutions to cure a plethora of health-related problems. The best teas for your health are green tea, white tea, oolong tea, and black tea.
Step 1: Begin drinking green tea because it may offer you significant health benefits. First, green tea lowers bad cholesterol, it supports good cholesterol, and it prevents blood clots. Drinking green tea daily thins the blood, which will significantly lower your risk for strokes, heart attacks, and other circulation problems. Second, green tea prevents cancer in some people because it contains polyphenols that block the development of certain cancer cells. A daily green tea drink may slow down the growth of certain cancerous tumors and it may prevent certain types of cancers from returning. Third, drinking green tea daily will help some people to lose weight because green tea burns body fat significantly. Fourth, a daily drink of green tea may protect your teeth because researchers have discovered that green tea can destroy the bacteria that create plaque. And fifth drinking green tea lowers blood sugar levels by improving insulin action, which improves a diabetic’s condition.
Step 2: Drinking white tea because it may be essential for your health. While drinking green tea keeps you very healthy, white tea is less processed than green tea and it has the highest antioxidant levels when compared to all other teas. Drinking white tea has cancer fighting capabilities and it combats many other types of cancer, such as stomach cancers, prostate cancer, and colon cancer. The flavonoids, which are a group of antioxidants, reduce cancer cell growth while preventing new cancer cell development. Drinking white tea lowers blood pressure because studies demonstrate that it can thin the blood and it improves artery function. Drinking white tea lowers bad cholesterol while it increases good cholesterol, which prevents hardening of the arteries and decreased blood circulation. Drinking white tea offers you other benefits such as heart protection, stronger bones, antibacterial, healthy teeth and gums, and healthy skin. And fifth drinking white tea reduces blood sugar levels by improving insulin action, which improves a diabetic’s condition.
Step 3: Sip a little oolong tea because it may be beneficial for your health. Many of the health benefits of Oolong tea are similar to those of green tea. Oolong tea lowers bad cholesterol build-up in your bloodstream, it burns away body fat, it helps prevent heart disease, it may be used for treatment of digestive disorders, it can promote longevity by stimulating bodily functions and strengthening the immune system, it may promote healthier and stronger bones, it protects some people from diseases as osteoporosis, and it can fight against tooth decay. Although Oolong tea has many health benefits, it primarily recognized for its power to reduce weight because Oolong tea burns more body fat than other teas. Therefore, drinking Oolong tea daily helps to shed significant pounds by boosting your metabolism, while it blocks the fattening capabilities of carbohydrates.
Step 4: Drink more black tea because it is a great health booster. The low levels of caffeine in black tea increases blood circulation in your brain without over stimulation of your heart. Drinking black tea prevents cancer cell growth, prevents Heart disease, prevents tooth decay, and prevents viruses. Although black tea does not cure diabetes, it contains natural chemicals that mimics and improves insulin action in your body, which may help some diabetics to improve their diabetic condition. Therefore, drinking black tea daily is an effective treatment for many diabetics.
Step 5: Finally, prepare your tea correctly. Although drinking tea is very beneficial four your health, you should properly prepare your tea before drinking it because failure to prepare tea correctly offers tea drinkers little health benefits. So, don’t over boil your tea or you will destroy its nutritional value. Also, allow your tea to sit for a few minutes before drinking it because this gradually increases its nutritional value.
Warning: The statements presented in this article have not been evaluated by the Food and Drug Administration (FDA); therefore, this article is not intended to diagnose, treat, cure, or prevent any disease
Related Sources: http://www.WEBMD.com/ ;http://www.sciencedaily.com/ ; http://www.wikipedia.com/ ;Dietary Wellness by Phyllis A. Balch, CNC ; Herbal Healing by Phyllis A. Balch, CNC ; Perfect Weight by Jordan Rubin ; Prescription for Natural Cures by James F. Balch, M.D. and Mark Stengler, N.D.