Shortly after I began a raw vegan diet, I fell in love with fruit. Although I’d eaten fruits with relative frequency as a child, adolescent, and young adult, they had never been one of the primary components of my diet. When they attained this position of primacy, I became aware of how simultaneously delicious and nutritious they are. In recognizing this reality, I developed a desire to experiment with eating new fruits and learning about all of the great health benefits they have. Like many other fruits, cherries provide us with a wide range of health benefits. Here are three:
1. Cherries Fight Belly Fat.
In discussing the health benefits of cherries, Natasha Turner notes that researchers have found that the sweet fruit aids in reducing belly fat. According to the study, rats that consumed whole tart cherry powder combined with a high-fat diet didn’t build up as much body fat as rats that didn’t eat cherries. Additionally, the blood of the rats contained lower levels of inflammation markers linked to diabetes and heart disease.
The fact that cherries contain fiber demonstrates that consuming the fruit affords us health benefits. In discussing the benefits of eating cherries, LiveStrong notes that just one cup of the fruit provides us with 2.7 grams of dietary fiber. This is important given that the majority of Americans don’t consume the 25-30 grams of fiber which they should take in daily. As many health experts know, fiber is important because it aids our digestive processes by preventing constipation and facilitating easy bowel movements. Additionally, fiber is very filling and can thus preclude us from overeating.
3. Combatting Post-Workout Soreness.
Individuals who love exercise but aren’t so keen on the soreness that often results from the enterprise may be happy to note that cherries can help solve your problem. According to studies cited by Natasha Turner in her discussion of the health benefits of cherries, consuming a 1 1/2 cup of tart cherries or a cup of tart cherry juice can result in a reduction of muscle soreness and inflammation. As an avid exerciser, I’m going to keep this information in mind.
Because America is currently experiencing a health epidemic that becomes evident upon considering factors like the obesity rate as well as the prevalence of debilitating diseases such as diabetes and cancer, it is important that individuals interested in maintaining or restoring health to recognize the profoundly positive role that fruit consumption can play in optimizing wellness. By eating great fruits like cherries, you can attain the health benefits I’ve listed above and thus begin leading a much more productive and positive life. Good luck! :)
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