Although I have loved peanuts for quite some time, my burgeoning quest to obtain optimal health has generated curiosity regarding whether there are healthier nuts that I could consume. And it seems that there are. While I have enjoyed a wide variety of nutrient-packed nuts such as almonds and walnuts, I find myself continually gravitating towards cashews. And since they have a lot of great health benefits, this is definitely not a bad thing. Here are three great nutritional benefits that cashews offer:
In discussing the health benefits of copper, Organic Facts notes that it entails proper growth of the body as well as efficient iron utilization. Additionally, copper helps improve the health of our hair, eyes, and connective tissues. Copper also plays an integral role in increasing our production of energy as well as preventing premature aging. Finally, copper helps regulate heart rhythm, reduces arthritis symptoms, balances thyroid glands, and increases the production of red blood cell formation. Just 1/4 cup of cashews contains 37.5% of the DV.
As many health experts know, cashews are packed with magnesium. Individuals interested in maximizing health will be happy to note that magnesium can play a great role in facilitating this process. In addition to preventing cardiovascular diseases, magnesium helps regulate high blood pressure and treat diabetes. Magnesium is also capable of facilitating the treatment of insomnia, migraines, and depression. Research regarding the nutritional benefits of magnesium also seem to support the idea that it can prevent osteoporosis. 1/4 cup of the nuts contain 25% of the DV.
In listing the health benefits of phosphorus, Organic Facts notes that it helps improve digestion, aids healthy formation of bones, regulates excretion, forms protein, and develops hormonal balance. Additionally, phosphorus is know to facilitate cellular repair, improve energy extraction, optimize chemical reactions, and aid in the proper utilization of nutrients. 1/4 cup of cashews provides us with 20.3% of the DV for phosphorus.
In recognizing all of the great health benefits that cashews offer, you may find yourself inclined to make them a part of your diet. Doing so would be a very prudent decision. When eating cashews, remember to consume them in moderate amounts given the fact that they have a high fat content. Good luck!
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