Although my healthy nut of choice is the cashew, I recently began gravitating towards the pecan. It all started the other day when I decided to switch up my nut-eating game and purchased some walnuts and pecans instead of cashews. In eating the pecans, I noted that they had a unique and slightly sweet nutty flavor that I found very appealing. As a result, I bought some more and grew curious about what type of health benefits they offer. Here are three:
As many health experts know, the majority of Americans do not get the 25-30 grams of fiber intake that is recommended for each day. With that thought in mind, it is important that individuals attempting to optimize wellness seek out fiber-rich foods to aid them in becoming more healthy. Given that a 1 ounce serving of pecans contains 11% of the RDA for fiber, the nut is definitely a great health option that tastes good in addition to being nutritionally dense.
In addition to being packed with fiber, a 1 ounce serving of the nuts contains 64% of the RDA for manganese. This is important given all of the benefits manganese affords us. In discussing the benefits of manganese, Medline Plus notes that the essential nutrient helps process cholesterol, protein, and carbohydrates. It also may play a role in the formation of our bones. When used with copper, zinc, and calcium, manganese may also play a role in healing osteoporosis.
Many nutrititionists and dietitians know that copper is a great nutritional aid that humans should definitely incorporate into their meal plans. In discussing the health benefits of copper, WHFoods notes that it helps your body utilize iron, reduces tissue damage caused by free radicals, maintains the health of your bones and connective tissues, helps your body produce melanin, keeps the thyroid gland functioning properly, and preserves the myelin sheath which surrounds and protects your nerves. By eating just 28 grams of pecans, you’ll get 17% of the RDA for copper.
If you are looking for ways to become more healthy, eating pecans can definitely help you accomplish your goal. There are a variety of ways you can integrate them into your diet, such as having them with your salads or eating them in trail mix. Because I like to monomeal to help facilitate excellent digestion, I prefer to eat my pecans alone. Irrespective of how you choose to eat them, they can definitely help you make great strides towards optimal health. Good luck! :)
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