Although I’m personally persuaded that bananas are the most delicious fruit on the planet, I’m also aware that others exist. In recognizing that each fruit comes packed with its own unique set of vitamins and minerals, I know that consuming a variety of them can offer me profound health benefits. For this reason, I am interested in eating and learning more about fruits other than the banana-like raspberries. Here are three health benefits that can result from consuming them:
1. Vitamin C.
As many health experts know, raspberries contain an ample amount of vitamin C. Indeed, each cup comes with 53.7% of the daily recommended allowance. In discussing the benefits of vitamin C, WebMD notes that they include “protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.”
In discussing the health benefits of raspberries, WHFoods notes that a cup of the fresh fruit contains 31.9% of the daily recommended allowance. This is important given that most Americans do not attain the 25-30 grams of fiber that they should attain each day. The health benefits of fiber consumption are diverse and include the fact that it aids our digestive processes by facilitating the elimination process. Additionally, fiber promotes feelings of fullness which can help prevent us from overeating.
Like several other healthy food items, raspberries contain a significant amount of manganese-41% of the daily recommended allowance, to be precise. In citing the health benefits of manganese, Organic Facts notes that they benefit bone structure and bone metabolism while also facilitating the creation of essential enzymes that build our bones. Additionally, they note that manganese works as a co-enzyme that assists metabolic activity within our bodies. Manganese also helps with the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, absorption of calcium, and the regulation of blood sugar level.
Although there are a variety of great fruits that you could eat in order to facilitate optimal health, the raspberry offers you unique health benefits that can help you develop a lifestyle of wellness if eaten regularly. There are a variety of ways you can consume raspberries, including by themselves or in a smoothie. Happy eating! :)
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