Having your health compromised by diabetes or pre-diabetes leaves your body vulnerable to many other chronic diseases. Taking the necessary steps to lower your blood sugar goes a long way to keeping your body healthy and functional. Here are three powerful supplements that will help you keep your sugar in check and may even reduce your dependence on insulin.
Cinnamon is one of the kitchen staples that almost everyone has in one form or another (mostly the powdered form). What many still don’t realize is that it helps lower blood sugar. Cinnamon helps the body use less insulin which translates into less stress on the pancreas. Pancreatic cancer is one of the deadliest cancers around. While there isn’t much evidence of a direct correlation between pancreatic stress due to heavy insulin production and pancreatic cancer, the odds are the less strain you put on your pancreas, the better off it will be in the long run. While cinnamon is a great additive for many dishes, savory and sweet, too much can be dangerous. One of the reasons is because of the substance coumarin, which is a blood thinner. Those who are already on blood thinners should really talk to their doctor about how much cinnamon they can ingest before it becomes a health hazard.
You look at the center of the periodic table and you’ll see the metals including Chromium, Cr. Chromium is an essential trace mineral in the body that helps to regulate blood sugar. In both diabetics and pre-diabetics, chromium levels are usually lower than optimal so adding a supplement may help bring those levels back up. As far as supplements are concerned, the most tolerated form of chromium is Chromium polynicotinate. Chromium polynicotinate is chromium bound with niacin, also known as nicotinic acid. Research finds that this is a well tolerated form of chromium and can reduce insulin use by diabetics . So it’s always a good idea to speak with an endocrinologist about using adjusting insulin doses while using chromium polynicotinate. The ideal dosage is approximately 200 mcg (micro-grams) taken alone with no food.
From the tropical forests of Sri Lanka, this wonder plant decreases the absorption of sugar, increases the body’s insulin while replenishing pancreatic cells. So the pancreas stays healthy and functional which helps it to work more efficiently. Gymnema Sylvestre is not very well-known but there are quite a few supplements on the market. The best supplements are the ones that pair it with chromium. These two complement each other because while Gymnema Sylvestre lowers blood sugar, chromium prevents it from going too low and keeps it within optimal levels. For some, taking insulin is a necessity for life. Partnering exercise, medicine along with diet and supplements ensures that diabetics and pre-diabetics are taking care of their health on all fronts.
When it comes to lowering blood sugar, did any of these supplements surprise you?