Shortly after I converted to the raw vegan lifestyle, I realized that my internal system had been substantially damaged by years of eating cooked and processed foods that contained high fructose corn syrup, fat, and other debilitating ingredients that precluded me from functioning optimally. With that idea in mind, I decided that doing a water fast would be advantageous. So that I can ease into it rather than being psychologically and physically shocked by the absence of food and the sustenance it brings, I am currently undergoing a juice fast. If you are also pursuing a juice fast to obtain greater wellness, be aware that there are several strategies you can employ to make the most of it. Here are three:
1. Drink A Variety Of Juices.
Unlike water fasting, juicing is often designed to ensure that your body is attaining the nutritional intake you want or need. That being said, there are a variety of juices that will provide you with different nutrients. If attaining a plethora of nutrients is your goal, be sure that you aren’t drinking the same juice all the time unless it is comprised of a variety of different fruits and vegetables. Some of the juices I’m currently drinking have just three ingredients while others contain more than 10. Look at your nutritional labels to see how much vitamin A, vitamin C, calcium, iron, fiber, sugar, protein, and potassium your juices are offering. And if you’re making the juices yourself, be sure you know the nutritional content of foods like kale, spinach, apples, lemons, celery, cucumbers, and carrots.
2. Listen To The Testimonials Of Others.
Listening to the testimonials of others may be one of the best juice fasting tips available. This is the case for several reasons, including the fact that we are often curious as to how other people’s minds and bodies are responding to an activity that we ourselves are undertaking. Listening to testimonials affords you the opportunity to gain this information. In learning more about juice fasting, I have discovered that we don’t all experience the same detox symptoms. Additionally, we don’t all use the same ingredients when preparing our juices. All of these disparities can result in unique outcomes of a juice fast, and accumulating data regarding how different approaches to a juice fast can entail disparate results can make you more knowledgeable about how to do your own juice fast. Additionally, listening to the testimonials of others can also preclude you from feeling lonely or odd in the event that none of your friends and family members are juice fasting with you.
Although exercise is my passion, I am not adamantly opposed to taking a day off to rest during my juice fast. This is a result of my understanding that juice fasting can be a very detoxifying event that entails physical tiredness. In explaining the detoxification process, MindBodyGreen notes that doing a juice fast enables your body to heal detoxify. They go on to point out that “It starts cleaning house, but if you have a lot of toxins, your body will be working overdrive to dump those toxins, making you feel sick.” This feeling of sickness often entails enervation, a factor which would make doing a strenuous workout a bad idea. If I find myself feeling fatigued as a result of the juice fast, I may opt for some light yoga or simply skip a day of exercise. You should feel the freedom to rest and rejuvenate during your juice fast also.
As many health experts know, juice fasting can be extraordinarily good for our minds and bodies. The cleansing of major organs as well as the development of healthy eating habits can help us prepare for a life marked by profound wellness. If you are considering going on a juice fast, please consider the strategies I’ve listed above so you can get the most out of it. Good luck! :)