Do you dream of having a firm fit butt? Do you want the type of butt that looks good in not only your favorite pair of jeans but in most style of jeans? Do you want the type of butt that will get you looks of admiration as you leave a room? You can get this butt. But it will take a little bit of time and some effort. Here are some tips to help you.
Realize What Your Butt Is
Yes, your butt is that ideal padding that makes sitting comfortable. However, it is also the part of your body that contains the glutes. These are a type of muscle group that can be easily transformed with exercise. While you are transforming this muscle group, you can also firm your legs, too.
Do Special Spot Exercise For A Better Butt
Some special spot exercise will help give you the butt you have been dreaming about for a long time. This can include such exercise as:
Place a chair in front of you, with the back facing you. Stand with your feet apart and place your left arm on the back of chair as you raise your right arm above your shoulder. At the same time, rise up onto the balls of both of your feet. Allow your knees to slightly bend. Slowly return to starting position. Repeat this move ten times.
Lie on the floor on your right side, with your elbow under your shoulder. Allow your knees to be in a bent position. Place your left hand behind your head and point your left elbow upward. The movement will have you drawing your left elbow toward your chest as you are bringing your knee toward the chest at the same time. Repeat 10 to 15 reps. Change positions and do this on the right side.
Don’t Forget To Do Cardio Exercises
Spot exercises are not enough to get your butt in shape. You must also do some cardio exercising, too. This will help you burn calories and help you stay fit. Of course, if you can add some cardio that will help strengthen your gluteal muscles and your hamstring muscles, you will be multi-tasking. This can include such exercising as: running up and down hills or stairs, using a treadmill that has an incline, and walking up and down hilly paths.
Squeeze Throughout The Day
Another simple way to help tone your butt is to do some old fashion squeezing of those cheeks. This can be done anywhere and at any time. Plus, nobody will know what you are doing. You can do this in the grocery store line, while you are stirring food, or while you are talking on the phone. Simply squeeze those cheeks together. Hold for to 10 to 20 seconds and release. Repeat off and on throughout the day and start seeing results.
Yes, if you incorporate these exercise and these tips into your routine, you butt may not only be more toned, it may receive the attention it deserves.