A myriad of yoga types are practiced worldwide today, and the numbers of yoga varieties seem to increase exponentially. So how do you know which type is best for you? That depends on your individual needs and goals. Just as every person’s health requirements differ, so do the prescriptive yoga derivations.
Yoga is more than just exercise: it is a whole-wellness system that focuses on control of muscles, breathing, and concentration. Yoga began as a worldview encompassing spiritual transcendence, meditation, virtues, correct daily practice, diet and physical postures accompanied with deep controlled breathing. So although you might be interested in selecting a yoga type known for building muscle tone and flexibility, or one for losing weight, the right yoga type for you might be the one that also guides you towards inner tranquility, or maybe one that generates energy.
Practice yoga for these benefits
- · Weight Control
- · Stamina
- · Muscular Strength
- · Cardiovascular
- · Relaxation
- · Energy
- · Mental Wellness
- · Spiritual Self-Actualization
Yoga is for healthy women, and men; it is for children and seniors; it is for rehabilitation from injury and for restoring health.
Yoga Type by Purpose
I discovered more than fifty yoga types with various overlapping purposes. Traditionally, six classifications of yoga include: Hatha: meditation; bhakti: yoga of devotion, jnana: yoga of the mind, karma: yoga of selfless service, raja: yoga of self-control, and tantra: yoga of rituals. Contemporary yoga styles mesh with modern lifestyles and values, like high-impact aerobics, such as with “power yoga,” or escaping with relaxing illusions of flight with “aerial”.
Ashtanga, Bikram, Power
Hatha, Bhakti, Jivamukti, Vin, Taoist, Kaliji,
Prenatal , Postnatal
“Safe exercise during pregnancy; speeding up labor and warding off pregnancy aches, pains, and swelling; plus, keeping the core strong to help maintain good posture counteracting the pull of the baby on the body,”( “Womenshealth.com ‘Types of Yoga’ ” ).
“As a man, yoga is one of the best workouts you can do. In fact, yoga is a must for anyone who seeks to boost his physical prowess while also promoting self-fulfillment and happiness,”
( David Dack,”5 Poses for Men” ).
“Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves,” Marsha Wenig,”Yoga for Kids” ).
Your yoga journey begins by deciding where you want yoga to take you. Discover more traditional and emerging forms of yoga and their traits from these resources.