You Yoga, Me Yoga & More’s owner Andrea Zavislak-Musungwa wants you to live a healthy lifestyle, and she feels her experiences, travels and outlook can help.
You Yoga, Me Yoga & More is the newest yoga studio in Sandy Springs and if you are interested or curious about yoga, this is your place.
Zavislak-Musungwa is passionate about yoga and benefits it offers. Zavislak-Musungwa has lived both in the U.S. and Europe, but she has traveled extensively to places like India, Thailand and Bahrain. She’s picked up information and tips along the way, and now she has brought that to her studio in Sandy Springs.
“It took me 32 years to find this happiness, smiles a confident Zavislak-Musungwa. “I’m hoping I can bring my experience and help people embrace their own journey and realize their greatness.”
Yoga is experiencing a rebirth in the United States. According to the Yoga Journal, 20.4 million Americans now practice yoga. That is up 30% in the last four years.
“Our mission and philosophy is to connect the community with healing practices for the body, mind and spirit,” offers up Zavislak-Musungwa who is a Certified Hypnotherapist, Life Coach and EFT Practitioner. She is also a Group Fitness Instructor with AFAA, Yoga Acharya (Teacher), Thai Yoga Body Work Therapist and practices Reiki Level II.
She, and the rest of the instructors at the studio have all the bases covered.
The yoga studio offers Hatha & Vinyasa Flow classes, along with all types of meditation experiences & kids classes. The classes for moms have childcare provided.
Here are the core values you can expect from You Yoga, Me Yoga:
Harmony – A peaceful place to be.
Compassion – Understanding with an open heart.
Openness – Open to all beliefs.
Love – All you need is love – Just like John Lennon said!
Legacy – Leaving your hand prints in someone’s life.
Fun – Always having fun!
You Yoga, Me Yoga & More focuses on healing with compassion.
There are plenty of special events coming in the next few weeks, there really is something for everyone at You Yoga, Me Yoga.
You Yoga, Me Yoga & More is located at 8745 Dunwoody Place in Sandy Springs. You can get information on their specific classes and events along with pricing at www.youyogameyoga.com.
Rick Limpert is an Atlanta-based writer that covers events, sports and technology. You can follow him on Twitter at @RickRoswell.